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Date pistachio hazelnut no added sugar dessert Calories
No added sugar, energy-dense nut-and-date dessert
CALORIES
GI
POTASSIUM
FIBER
Date pistachio hazelnut no added sugar dessert Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49g
· 44%
Protein
8.5g
· 8%
Fat
24g
· 48%
Fiber
8.5g
Date pistachio hazelnut no added sugar dessert Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
108mg · 26% DV
Date pistachio hazelnut no added sugar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date pistachio hazelnut no added sugar dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pistachio hazelnut no added sugar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Date pistachio hazelnut no added sugar dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pistachio hazelnut no added sugar dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Date pistachio hazelnut no added sugar dessert — Frequently Asked Questions
How many calories are in date pistachio hazelnut no added sugar dessert?
This dessert provides 430 calories per 100 g. It also contains 8.5 g of protein, 49 g of carbohydrates, 24 g of fat, and 8.5 g of fiber per 100 g.
Is date pistachio hazelnut no added sugar dessert vegan and gluten-free?
It is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.