🌴
Peanut-filled date Calories
Naturally sweet, energy-dense, provides protein and healthy fats from peanuts
CALORIES
GI
POTASSIUM
FIBER
Peanut-filled date Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
58.4g
· 58%
Protein
8.2g
· 8%
Fat
15.1g
· 34%
Fiber
7.6g
Peanut-filled date Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.9mg · 12% DV
B5
0.62mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Potassium ⭐
505mg · 15% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Peanut-filled date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut-filled date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-filled date Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-filled date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-filled date Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 420:1
Above the ideal 4:1 (420:1).
Foods Similar to Peanut-filled date
Peanut-filled date — Frequently Asked Questions
How many calories are in peanut-filled dates?
Peanut-filled dates provide 387 calories per 100 g. The same amount contains 8.2 g of protein, 58.4 g of carbohydrates, and 15.1 g of fat.
Are peanut-filled dates suitable for a vegan or gluten-free diet?
Peanut-filled dates are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain peanuts, so they are not suitable for people with a peanut allergy.
Have another question about Peanut-filled date?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.