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Date peanut butter cookie Calories
Naturally sweetened with dates and peanut butter
CALORIES
GI
POTASSIUM
FIBER
Date peanut butter cookie Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
52.8g
· 50%
Protein
10.2g
· 10%
Fat
19.1g
· 40%
Fiber
6.4g
Date peanut butter cookie Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Date peanut butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date peanut butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date peanut butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date peanut butter cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date peanut butter cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Date peanut butter cookie
Date peanut butter cookie — Frequently Asked Questions
How many calories are in a date peanut butter cookie?
A date peanut butter cookie provides 405 calories per 100 g. The same amount contains 19.1 g of fat, 52.8 g of carbohydrates, and 10.2 g of protein.
Is a date peanut butter cookie vegan and safe for people with peanut allergies?
This cookie is suitable for vegan, vegetarian, and flexitarian diets. However, it contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.