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Date peanut butter balls Calories
Naturally sweet, energy-dense, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date peanut butter balls Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 44%
Protein
10.2g
· 9%
Fat
23.4g
· 47%
Fiber
7.8g
Date peanut butter balls Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
1.05mg · 21% DV
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Magnesium
86mg · 20% DV
Potassium ⭐
515mg · 15% DV
Date peanut butter balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date peanut butter balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date peanut butter balls Contain Allergens?
Contains these allergens:
Which Diets Is Date peanut butter balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date peanut butter balls Fat Profile
SATURATED
4.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 213.3:1
Above the ideal 4:1 (213.3:1).
Foods Similar to Date peanut butter balls
Date peanut butter balls — Frequently Asked Questions
How many calories are in date peanut butter balls?
Date peanut butter balls contain 430 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 49.8 g of carbohydrates, and 23.4 g of fat.
Are date peanut butter balls suitable for a vegan or gluten-free diet?
Yes, date peanut butter balls are compatible with vegan and gluten-free diets. They contain peanuts, so they are not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.