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Date peanut ball Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date peanut ball Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
45g
· 45%
Protein
10g
· 10%
Fat
20g
· 45%
Fiber
5g
Date peanut ball Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Potassium ⭐
515mg · 15% DV
Date peanut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date peanut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date peanut ball Contain Allergens?
Contains these allergens:
Which Diets Is Date peanut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date peanut ball Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Date peanut ball
Date peanut ball — Frequently Asked Questions
How many calories are in a date peanut ball?
A date peanut ball provides 405 calories per 100 g. Per 100 g, it also contains 10 g of protein, 45 g of carbohydrates, 20 g of fat, and 5 g of fiber.
Is a date peanut ball vegan and gluten-free?
Yes, a date peanut ball is compatible with vegan and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.