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Date orange peanut ball Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date orange peanut ball Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
73.3g
· 67%
Protein
6.7g
· 6%
Fat
13.3g
· 27%
Fiber
6.7g
Date orange peanut ball Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
2.9mg · 19% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
78mg · 19% DV
Potassium ⭐
492mg · 14% DV
Date orange peanut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date orange peanut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date orange peanut ball Contain Allergens?
Contains these allergens:
Which Diets Is Date orange peanut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date orange peanut ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Date orange peanut ball
Date orange peanut ball — Frequently Asked Questions
How many calories are in a date orange peanut ball?
A date orange peanut ball provides 360 calories per 100 g. Per 100 g, it contains 73.33 g of carbohydrates, 13.33 g of fat, and 6.67 g of protein.
Is a date orange peanut ball suitable for a vegan and gluten-free diet?
It is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.