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Date, orange and coconut energy ball Calories
Naturally sweet, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Date, orange and coconut energy ball Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
63.8g
· 64%
Protein
4.6g
· 5%
Fat
14.2g
· 31%
Fiber
8.7g
Date, orange and coconut energy ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B3
1.3mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Potassium ⭐
412mg · 12% DV
Phosphorus
78mg · 11% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Date, orange and coconut energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, orange and coconut energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, orange and coconut energy ball Contain Allergens?
No known major allergens
Which Diets Is Date, orange and coconut energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, orange and coconut energy ball Fat Profile
SATURATED
10.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Date, orange and coconut energy ball
Date, orange and coconut energy ball — Frequently Asked Questions
How many calories are in a date, orange and coconut energy ball?
A date, orange and coconut energy ball provides 382 calories per 100 g. That serving also contains 63.8 g of carbohydrates, 4.6 g of protein, and 14.2 g of fat.
Is a date, orange and coconut energy ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.