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Date oat flour dark chocolate ball Calories
Naturally sweet, fiber-rich, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date oat flour dark chocolate ball Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
61.8g
· 56%
Protein
7.1g
· 6%
Fat
18.2g
· 38%
Fiber
8.9g
Date oat flour dark chocolate ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
88mg · 21% DV
Zinc
2mg · 18% DV
Date oat flour dark chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date oat flour dark chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat flour dark chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Date oat flour dark chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat flour dark chocolate ball Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Date oat flour dark chocolate ball
Date oat flour dark chocolate ball — Frequently Asked Questions
How many calories are in a date oat flour dark chocolate ball?
A 100 g serving of date oat flour dark chocolate ball provides 421 calories. It contains 7.1 g of protein, 61.8 g of carbohydrates, and 18.2 g of fat per 100 g.
What is the glycemic index of a date oat flour dark chocolate ball?
Date oat flour dark chocolate ball has a glycemic index of 48. It provides 8.9 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.