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Date oat dessert Calories
Fiber-rich dessert sweetened naturally with dates
CALORIES
GI
POTASSIUM
FIBER
Date oat dessert Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
39.8g
· 65%
Protein
5.4g
· 9%
Fat
7.1g
· 26%
Fiber
5.8g
Date oat dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Date oat dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date oat dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat dessert Contain Allergens?
Contains these allergens:
Which Diets Is Date oat dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat dessert Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Date oat dessert
Date oat dessert — Frequently Asked Questions
How many calories are in date oat dessert?
Date oat dessert contains 238 calories per 100 g. It provides 5.4 g of protein, 39.8 g of carbohydrates, and 7.1 g of fat per 100 g.
Is date oat dessert low glycemic?
Date oat dessert has a glycemic index of 52. It also provides 5.8 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.