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Date oat cacao cake Calories
Oat-based cacao cake naturally sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date oat cacao cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
49.6g
· 58%
Protein
8.1g
· 10%
Fat
12.1g
· 32%
Fiber
7.8g
Date oat cacao cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
228mg · 33% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date oat cacao cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date oat cacao cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat cacao cake Contain Allergens?
Contains these allergens:
Which Diets Is Date oat cacao cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat cacao cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Date oat cacao cake
Date oat cacao cake — Frequently Asked Questions
How many calories are in date oat cacao cake?
Date oat cacao cake contains 332 calories per 100 g. Per 100 g, it also provides 8.1 g protein, 49.6 g carbs, 12.1 g fat, and 7.8 g fiber.
Is date oat cacao cake gluten-free and diet-friendly?
No, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets, and its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.