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Date oat blueberry cake Calories
Fiber and natural sugar source, antioxidant-rich, whole grain cake
CALORIES
GI
POTASSIUM
FIBER
Date oat blueberry cake Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 73%
Protein
5.2g
· 8%
Fat
5.5g
· 19%
Fiber
4.8g
Date oat blueberry cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Date oat blueberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date oat blueberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat blueberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Date oat blueberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat blueberry cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Date oat blueberry cake
Date oat blueberry cake — Frequently Asked Questions
How many calories are in date oat blueberry cake?
Date oat blueberry cake contains 260 calories per 100 g. The same amount provides 48 g of carbohydrates, 5.2 g of protein, and 5.5 g of fat.
Is date oat blueberry cake suitable for a vegetarian diet?
Yes, date oat blueberry cake is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.