🥥
Date oat ball with cocoa, walnut and coconut Calories
Naturally sweet, fiber-rich, with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date oat ball with cocoa, walnut and coconut Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
52.4g
· 48%
Protein
8.1g
· 7%
Fat
22.1g
· 45%
Fiber
9.8g
Date oat ball with cocoa, walnut and coconut Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B5
0.52mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
215mg · 31% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
Date oat ball with cocoa, walnut and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date oat ball with cocoa, walnut and coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat ball with cocoa, walnut and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Date oat ball with cocoa, walnut and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat ball with cocoa, walnut and coconut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Date oat ball with cocoa, walnut and coconut
Date oat ball with cocoa, walnut and coconut — Frequently Asked Questions
How many calories are in a date oat ball with cocoa, walnut and coconut?
A 100 g serving contains 421 calories. It also provides 8.1 g of protein, 52.4 g of carbohydrates, 22.1 g of fat, and 9.8 g of fiber.
Is a cocoa walnut coconut date oat ball low glycemic and vegan?
With a glycemic index of 48, it has a low glycemic index. It is suitable for vegan and vegetarian diets, but it contains tree nuts.
Have another question about Date oat ball with cocoa, walnut and coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.