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Date molasses cookie Calories
Sweet cookie made with dates and molasses
CALORIES
GI
POTASSIUM
FIBER
Date molasses cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
5.5g
· 5%
Fat
16g
· 33%
Fiber
4.8g
Date molasses cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Date molasses cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date molasses cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date molasses cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date molasses cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date molasses cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Date molasses cookie
Date molasses cookie — Frequently Asked Questions
How many calories are in date molasses cookies?
Date molasses cookies contain 430 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 16 g of fat, and 5.5 g of protein.
Are date molasses cookies suitable for a vegetarian diet?
Date molasses cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.