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Date molasses cocoa muffin Calories
Cocoa muffin sweetened with date molasses; energy-dense with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Date molasses cocoa muffin Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
56.4g
· 57%
Protein
5.8g
· 6%
Fat
16.2g
· 37%
Fiber
4.9g
Date molasses cocoa muffin Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.7mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Date molasses cocoa muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date molasses cocoa muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date molasses cocoa muffin Contain Allergens?
Contains these allergens:
Which Diets Is Date molasses cocoa muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date molasses cocoa muffin Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Date molasses cocoa muffin
Date molasses cocoa muffin — Frequently Asked Questions
How many calories are in date molasses cocoa muffin?
Date molasses cocoa muffin provides 392 calories per 100 g. The same amount contains 56.4 g of carbohydrates, 16.2 g of fat, and 5.8 g of protein.
Is date molasses cocoa muffin suitable for a diet?
With 392 calories and 56.4 g of carbohydrates per 100 g, portion awareness may be important. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.