🍰
Date milk whole wheat cocoa cake Calories
Cocoa cake made with whole wheat, dates, and milk
CALORIES
GI
POTASSIUM
FIBER
Date milk whole wheat cocoa cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
52.4g
· 63%
Protein
7.1g
· 8%
Fat
10.8g
· 29%
Fiber
5.9g
Date milk whole wheat cocoa cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Magnesium
58mg · 14% DV
Date milk whole wheat cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date milk whole wheat cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date milk whole wheat cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Date milk whole wheat cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date milk whole wheat cocoa cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Date milk whole wheat cocoa cake
Date milk whole wheat cocoa cake — Frequently Asked Questions
How many calories are in date milk whole wheat cocoa cake?
Date milk whole wheat cocoa cake provides 332 calories per 100 g. The same serving contains 7.1 g of protein, 52.4 g of carbohydrates, and 10.8 g of fat.
Is date milk whole wheat cocoa cake suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
Have another question about Date milk whole wheat cocoa cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.