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Date milk cupcake with protein powder Calories
Milk-based cupcake with dates and added protein powder
CALORIES
GI
POTASSIUM
FIBER
Date milk cupcake with protein powder Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
58.3g
· 75%
Protein
8.3g
· 11%
Fat
5g
· 14%
Fiber
3.3g
Date milk cupcake with protein powder Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
11.8µg · 21% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Date milk cupcake with protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date milk cupcake with protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date milk cupcake with protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Date milk cupcake with protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date milk cupcake with protein powder Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Date milk cupcake with protein powder
Date milk cupcake with protein powder — Frequently Asked Questions
How many calories are in a date milk cupcake with protein powder?
A date milk cupcake with protein powder provides 333 calories per 100 g. The same amount contains 8.33 g of protein, 58.33 g of carbohydrates, and 5 g of fat.
Is a date milk cupcake with protein powder suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.