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🍬

⚡High Potassium

🌿High Fiber

Mini date, hazelnut & peanut dessert Calories

Natural sugars, healthy fats, fiber, energy-boosting snack

CALORIES

410kcal

55medium

POTASSIUM

540mg

FIBER

7.8g

Mini date, hazelnut & peanut dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 52%

Protein

7.2g

· 7%

Fat

18.5g

· 41%

Fiber

7.8g

Mini date, hazelnut & peanut dessert Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

8µg · 27% DV

0.28mg · 16% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Phosphorus

140mg · 20% DV

Potassium ⭐

540mg · 16% DV

Mini date, hazelnut & peanut dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini date, hazelnut & peanut dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini date, hazelnut & peanut dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini date, hazelnut & peanut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini date, hazelnut & peanut dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 52.9:1

Above the ideal 4:1 (52.9:1).

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Mini date, hazelnut & peanut dessert — Frequently Asked Questions

How many calories are in mini date, hazelnut and peanut dessert?

Mini date, hazelnut and peanut dessert provides 410 calories per 100 g. It also contains 7.2 g of protein, 52 g of carbohydrates, and 18.5 g of fat per 100 g.

Is mini date, hazelnut and peanut dessert suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.