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Date halva (gluten-free, no added sugar) Calories
Naturally sweetened with dates, gluten-free, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Date halva (gluten-free, no added sugar) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 44%
Protein
8.5g
· 8%
Fat
22g
· 48%
Fiber
7.5g
Date halva (gluten-free, no added sugar) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date halva (gluten-free, no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date halva (gluten-free, no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date halva (gluten-free, no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Date halva (gluten-free, no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date halva (gluten-free, no added sugar) Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date halva (gluten-free, no added sugar)
Date halva (gluten-free, no added sugar) — Frequently Asked Questions
How many calories are in date halva?
Date halva contains 410 calories per 100 g. It also provides 8.5 g of protein, 46 g of carbohydrates, and 22 g of fat per 100 g.
Is date halva suitable for a gluten-free or vegan diet?
Yes, this date halva is gluten-free and suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains sesame and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.