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Date flourless cocoa cookie Calories
Flourless cocoa cookie sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date flourless cocoa cookie Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
46.8g
· 46%
Protein
9.2g
· 9%
Fat
20.1g
· 45%
Fiber
8.7g
Date flourless cocoa cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date flourless cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date flourless cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date flourless cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date flourless cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date flourless cocoa cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Date flourless cocoa cookie
Date flourless cocoa cookie — Frequently Asked Questions
How many calories are in a date flourless cocoa cookie?
A date flourless cocoa cookie provides 395 calories per 100 g. The same amount contains 9.2 g of protein, 46.8 g of carbohydrates, and 20.1 g of fat.
Is a date flourless cocoa cookie gluten-free and low glycemic?
This cookie is suitable for a gluten-free diet and has a glycemic index of 42. It contains eggs and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.