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Date fitness dessert Calories
Naturally sweetened with dates and provides fiber
CALORIES
GI
POTASSIUM
FIBER
Date fitness dessert Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
45.5g
· 56%
Protein
7.5g
· 9%
Fat
12.5g
· 35%
Fiber
7.2g
Date fitness dessert Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Magnesium
88mg · 21% DV
Potassium ⭐
535mg · 16% DV
Date fitness dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fitness dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fitness dessert Contain Allergens?
Contains these allergens:
Which Diets Is Date fitness dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fitness dessert Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Date fitness dessert
Date fitness dessert — Frequently Asked Questions
How many calories are in date fitness dessert?
Date fitness dessert provides 310 calories per 100 g. It also contains 7.5 g of protein, 45.5 g of carbohydrates, 12.5 g of fat, and 7.2 g of fiber per 100 g.
Is date fitness dessert suitable for a vegan diet?
Yes, date fitness dessert is listed as compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.