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Date filling Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Date filling Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Date filling Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B6
0.25mg · 15% DV
B3
1.61mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Date filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date filling Contain Allergens?
No known major allergens
Which Diets Is Date filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date filling Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Date filling
Date filling — Frequently Asked Questions
How many calories are in date filling?
Date filling provides 277 calories per 100 g. Your calorie intake will vary with the portion size.
Is date filling high in carbohydrates?
Yes. Date filling contains 75 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much sugar is in date filling?
The available nutrition data lists 75 g of total carbohydrates per 100 g, but it does not provide a separate sugar value. Therefore, the exact sugar amount cannot be confirmed.
Is date filling a good source of fiber?
Date filling contains 6.7 g of fiber per 100 g. Its fiber content may contribute to how filling a meal or snack feels.
Does date filling contain protein?
Yes, but it is not high in protein. It provides 1.8 g of protein per 100 g.
Is date filling low in fat?
Yes. Date filling contains just 0.2 g of fat per 100 g, making it very low in fat.
Does date filling have a low glycemic index?
Date filling has a glycemic index of 50. Since it also provides 75 g of carbohydrates per 100 g, portion size remains relevant for blood sugar management.
Is date filling suitable for a weight-loss diet?
Date filling has 277 calories and 75 g of carbohydrates per 100 g. It can fit within an eating plan when the serving amount is considered, especially if calorie or carbohydrate intake is being tracked.
Is date filling vegan and gluten-free?
According to the provided diet compatibility information, date filling is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is date filling processed?
Date filling is classified as minimally processed. This may be relevant for people who prioritize foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.