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Date filling vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date filling has fewer calories; Höşmerim has more protein; Date filling has more fiber; Date filling has a lower glycemic index.
🟤
Date filling
100 g
🍮
Höşmerim
100 g
277kcal
Calories
320kcal
1.8g
Protein
7.5✓g
75g
Carbs
52g
6.7✓g
Fiber
0.4g
0.2g
Fat
9g
50✓
Glycemic Index
65
38
Glycemic Load
34✓
696✓mg
Potassium
120mg
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