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Food GuideCompareBlogTR
Date filling vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date filling has fewer calories; Date filling has more fiber; Butter has a lower glycemic index.
🟤
Date filling
100 g
🧈
Butter
100 g
277kcal
Calories
717kcal
1.8✓g
Protein
0.9g
75g
Carbs
0.1g
6.7✓g
Fiber
0g
0.2g
Fat
81g
50
Glycemic Index
0✓
38
Glycemic Load
0✓
696✓mg
Potassium
26mg
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