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Food GuideCompareBlogTR
Date filling vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date filling has fewer calories; Date filling has more fiber; Date filling has a lower glycemic index.
🟤
Date filling
100 g
🍯
Caramel sauce
100 g
277kcal
Calories
320kcal
1.8✓g
Protein
1g
75g
Carbs
75g
6.7✓g
Fiber
0g
0.2g
Fat
3.5g
50✓
Glycemic Index
65
38✓
Glycemic Load
49
696✓mg
Potassium
50mg
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