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Date filled with almond butter and coated in chocolate Calories
Energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Date filled with almond butter and coated in chocolate Nutrition Facts
Selected: 100 g
463
KCAL / 100G
Carbs
58.4g
· 49%
Protein
6.8g
· 6%
Fat
24.1g
· 45%
Fiber
8.3g
Date filled with almond butter and coated in chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
98mg · 23% DV
Zinc
2mg · 18% DV
Date filled with almond butter and coated in chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date filled with almond butter and coated in chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date filled with almond butter and coated in chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date filled with almond butter and coated in chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date filled with almond butter and coated in chocolate Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Date filled with almond butter and coated in chocolate
Date filled with almond butter and coated in chocolate — Frequently Asked Questions
How many calories are in chocolate-covered dates filled with almond butter?
Chocolate-covered dates filled with almond butter provide 463 calories per 100 g. Per 100 g, they also contain 24.1 g of fat, 58.4 g of carbohydrates, and 6.8 g of protein.
Are chocolate-covered almond butter dates suitable for a gluten-free diet?
Yes, this product is compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.