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Date, Fig, Raisin Oat Cake Calories
Fiber-rich cake with natural sweetness from dried fruit
CALORIES
GI
POTASSIUM
FIBER
Date, Fig, Raisin Oat Cake Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
56.8g
· 75%
Protein
5.1g
· 7%
Fat
6.2g
· 18%
Fiber
7.4g
Date, Fig, Raisin Oat Cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.2µg · 17% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
176mg · 25% DV
Selenium
10.8µg · 20% DV
Magnesium
72mg · 17% DV
Date, Fig, Raisin Oat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, Fig, Raisin Oat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, Fig, Raisin Oat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Date, Fig, Raisin Oat Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, Fig, Raisin Oat Cake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Date, Fig, Raisin Oat Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.