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Date fig energy ball Calories
Naturally sweet, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Date fig energy ball Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
67.4g
· 78%
Protein
5.8g
· 7%
Fat
5.9g
· 15%
Fiber
9.8g
Date fig energy ball Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
540mg · 16% DV
Phosphorus
92mg · 13% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Date fig energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fig energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fig energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Date fig energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fig energy ball Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Date fig energy ball
Date fig energy ball — Frequently Asked Questions
How many calories are in a date fig energy ball?
A date fig energy ball provides 332 calories per 100 g. The same serving contains 5.8 g of protein, 67.4 g of carbohydrates, and 5.9 g of fat.
Is a date fig energy ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.