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Date fig ball Calories
Naturally sweet, fiber-rich energy ball
CALORIES
GI
POTASSIUM
FIBER
Date fig ball Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
74.5g
· 93%
Protein
3.2g
· 4%
Fat
1.2g
· 3%
Fiber
9.8g
Date fig ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Date fig ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fig ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fig ball Contain Allergens?
No known major allergens
Which Diets Is Date fig ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fig ball Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Date fig ball
Date fig ball — Frequently Asked Questions
How many calories are in date fig balls?
Date fig balls provide 310 calories per 100 g. The same serving contains 74.5 g of carbohydrates, 3.2 g of protein, and 1.2 g of fat.
Are date fig balls suitable for a vegan or gluten-free diet?
Date fig balls are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 48 and provide 9.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.