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Date fat-free cake Calories
Fat-free cake sweetened naturally with dates
CALORIES
GI
POTASSIUM
FIBER
Date fat-free cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
61.2g
· 86%
Protein
5.6g
· 8%
Fat
1.8g
· 6%
Fiber
4.7g
Date fat-free cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Date fat-free cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fat-free cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fat-free cake Contain Allergens?
Contains these allergens:
Which Diets Is Date fat-free cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fat-free cake Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Date fat-free cake
Date fat-free cake — Frequently Asked Questions
How many calories are in fat-free date cake?
Fat-free date cake provides 285 calories per 100 g. The same amount contains 61.2 g of carbohydrates, 5.6 g of protein, and 1.8 g of fat.
Is fat-free date cake suitable for a diet?
Portion awareness matters because it contains 285 calories and 61.2 g of carbohydrates per 100 g. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.