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Date Extract Yogurt Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Date Extract Yogurt Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
15.2g
· 58%
Protein
3.8g
· 15%
Fat
3.2g
· 27%
Fiber
0.5g
Date Extract Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Date Extract Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Extract Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Extract Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Date Extract Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Extract Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date Extract Yogurt
Date Extract Yogurt — Frequently Asked Questions
How many calories are in date extract yogurt?
Date extract yogurt provides 108 calories per 100 g. To estimate calories in your serving, adjust this value to the amount you eat.
How much protein does date extract yogurt contain?
Date extract yogurt contains 3.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is date extract yogurt high in carbs?
It contains 15.2 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Can you eat date extract yogurt on a diet?
Date extract yogurt can fit into a meal plan when portion size is considered, with 108 calories per 100 g. Its 15.2 g of carbohydrates per 100 g should be considered in carbohydrate-controlled diets.
What is the glycemic index of date extract yogurt?
Date extract yogurt has a glycemic index of 48. For glycemic impact, this value is best considered alongside the amount of yogurt consumed and its carbohydrate content.
Is date extract yogurt filling?
Each 100 g provides 3.8 g of protein and 0.5 g of fiber, nutrients that may contribute to fullness. Individual satiety can vary with portion size and the rest of the meal.
How much fat is in date extract yogurt?
Date extract yogurt contains 3.2 g of fat per 100 g. This can be factored into your daily fat target.
Is date extract yogurt gluten-free?
Based on the provided dietary compatibility information, date extract yogurt is suitable for a gluten-free diet. As it is a processed food, check the current package information for ingredients and cross-contact details.
Is date extract yogurt suitable for vegetarians?
Yes, date extract yogurt is suitable for vegetarians. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is date extract yogurt safe for people with a milk allergy?
No. Date extract yogurt contains dairy, which is a listed allergen, so people with a milk allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.