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Date coconut cookie Calories
Sweet cookie made with dates and coconut, providing some fiber
CALORIES
GI
POTASSIUM
FIBER
Date coconut cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.8g
· 54%
Protein
5.2g
· 5%
Fat
21.4g
· 41%
Fiber
5.9g
Date coconut cookie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Date coconut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date coconut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date coconut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date coconut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date coconut cookie Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Date coconut cookie
Date coconut cookie — Frequently Asked Questions
How many calories are in a date coconut cookie?
Date coconut cookie provides 455 calories per 100 g. Per 100 g, it also contains 61.8 g carbs, 21.4 g fat, and 5.2 g protein.
Is a date coconut cookie gluten-free and diet-friendly?
No, it is not gluten-free because it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.