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Date Cocoa Cream Cheese Cake Calories
Moist cake with dates, cocoa, and cream cheese
CALORIES
GI
POTASSIUM
FIBER
Date Cocoa Cream Cheese Cake Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
43.8g
· 54%
Protein
6.1g
· 7%
Fat
14.1g
· 39%
Fiber
3.6g
Date Cocoa Cream Cheese Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
139mg · 20% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Date Cocoa Cream Cheese Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Cocoa Cream Cheese Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Cocoa Cream Cheese Cake Contain Allergens?
Contains these allergens:
Which Diets Is Date Cocoa Cream Cheese Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Cocoa Cream Cheese Cake Fat Profile
SATURATED
7.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Date Cocoa Cream Cheese Cake
Date Cocoa Cream Cheese Cake — Frequently Asked Questions
How many calories are in date cocoa cream cheese cake?
Date cocoa cream cheese cake provides 315 calories per 100 g.
How much protein does date cocoa cream cheese cake contain?
It contains 6.1 g of protein per 100 g.
How many carbohydrates are in date cocoa cream cheese cake?
There are 43.8 g of carbohydrates in a 100 g portion.
How much fat is in date cocoa cream cheese cake?
A 100 g serving contains 14.1 g of fat.
Does date cocoa cream cheese cake contain fiber?
Yes. It provides 3.6 g of fiber per 100 g.
What is the glycemic index of date cocoa cream cheese cake?
The glycemic index of date cocoa cream cheese cake is 56.
Is date cocoa cream cheese cake suitable for a diet?
It contains 315 calories and 43.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your individual calorie and carbohydrate targets.
Is date cocoa cream cheese cake vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
Does date cocoa cream cheese cake contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does date cocoa cream cheese cake contain dairy or eggs?
Yes, dairy and eggs are listed allergens. People with milk or egg allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.