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Date cocoa cake bites with hazelnuts Calories
Energy-dense cocoa cake bites made with dates and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Date cocoa cake bites with hazelnuts Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
52.8g
· 46%
Protein
7.2g
· 6%
Fat
24.1g
· 48%
Fiber
8.6g
Date cocoa cake bites with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
108mg · 26% DV
Phosphorus
182mg · 26% DV
Date cocoa cake bites with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cocoa cake bites with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cocoa cake bites with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Date cocoa cake bites with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cocoa cake bites with hazelnuts Fat Profile
SATURATED
4.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Date cocoa cake bites with hazelnuts
Date cocoa cake bites with hazelnuts — Frequently Asked Questions
How many calories are in date cocoa cake bites with hazelnuts?
Date cocoa cake bites with hazelnuts provide 445 calories per 100 g. A 100 g serving also contains 24.1 g of fat, 52.8 g of carbohydrates, and 7.2 g of protein.
Are date cocoa cake bites with hazelnuts suitable for a Mediterranean diet?
Yes, they are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.