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Date chocolate Turkish delight Calories
Energy-dense sweet with date and chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
Date chocolate Turkish delight Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
78g
· 80%
Protein
2.8g
· 3%
Fat
7.2g
· 17%
Fiber
3.1g
Date chocolate Turkish delight Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Date chocolate Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Date chocolate Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate Turkish delight Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Date chocolate Turkish delight
Date chocolate Turkish delight — Frequently Asked Questions
How many calories are in date chocolate Turkish delight?
Date chocolate Turkish delight contains 395 calories per 100 g. A 100 g serving provides 78 g of carbohydrates, 7.2 g of fat, and 2.8 g of protein.
Is date chocolate Turkish delight suitable for a vegetarian diet?
Date chocolate Turkish delight is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.