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Date chocolate cube Calories
Date and chocolate-based sweet cube
CALORIES
GI
POTASSIUM
FIBER
Date chocolate cube Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.4g
· 54%
Protein
5.2g
· 5%
Fat
20.1g
· 41%
Fiber
7.8g
Date chocolate cube Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Magnesium
68mg · 16% DV
Potassium ⭐
462mg · 14% DV
Iron
2mg · 11% DV
Date chocolate cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate cube Contain Allergens?
No known major allergens
Which Diets Is Date chocolate cube Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate cube Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Date chocolate cube
Date chocolate cube — Frequently Asked Questions
How many calories are in date chocolate cubes?
Date chocolate cubes contain 430 calories per 100 g. The same serving provides 58.4 g of carbohydrates, 20.1 g of fat, and 5.2 g of protein.
What is the glycemic index of date chocolate cubes?
Date chocolate cubes have a glycemic index of 48. They also provide 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.