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Date Carrot Ball Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Date Carrot Ball Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
63.5g
· 87%
Protein
3.2g
· 4%
Fat
2.8g
· 9%
Fiber
8.1g
Date Carrot Ball Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
510mg · 15% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Date Carrot Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Carrot Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Carrot Ball Contain Allergens?
No known major allergens
Which Diets Is Date Carrot Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Carrot Ball Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Date Carrot Ball
Date Carrot Ball — Frequently Asked Questions
How many calories are in date carrot balls?
Date carrot balls provide 285 calories per 100 g. The same serving contains 63.5 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat.
Are date carrot balls suitable for a vegan diet?
Yes, date carrot balls are compatible with vegan and vegetarian diets, as well as gluten-free, Paleo, Mediterranean, and flexitarian eating patterns. Their glycemic index is 48, and they provide 8.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.