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Date cake with lactose-free milk and oat flour Calories
Made with oat flour and dates for fiber and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Date cake with lactose-free milk and oat flour Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
47.8g
· 62%
Protein
6.4g
· 8%
Fat
10.1g
· 30%
Fiber
4.9g
Date cake with lactose-free milk and oat flour Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
9.8µg · 18% DV
Iron
2mg · 11% DV
Date cake with lactose-free milk and oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cake with lactose-free milk and oat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cake with lactose-free milk and oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Date cake with lactose-free milk and oat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cake with lactose-free milk and oat flour Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Date cake with lactose-free milk and oat flour
Date cake with lactose-free milk and oat flour — Frequently Asked Questions
How many calories are in date cake with lactose-free milk and oat flour?
Date cake with lactose-free milk and oat flour provides 302 calories per 100 g. It also contains 47.8 g of carbohydrates, 6.4 g of protein, and 10.1 g of fat per 100 g.
What is the glycemic index of date cake with lactose-free milk and oat flour?
This cake has a glycemic index of 58. It contains gluten, dairy, and eggs, and is suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.