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Sugar-free fat-free date cake Calories

Naturally sweetened with dates, no added sugar or fat

CALORIES

255kcal

52medium

POTASSIUM

310mg

FIBER

4.8g

Sugar-free fat-free date cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

54.2g

· 85%

Protein

5.8g

· 9%

Fat

1.6g

· 6%

Fiber

4.8g

Sugar-free fat-free date cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.45mg · 9% DV

0.16mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sugar-free fat-free date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fat-free date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fat-free date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fat-free date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fat-free date cake Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Sugar-free fat-free date cake — Frequently Asked Questions

How many calories are in sugar-free fat-free date cake?

Sugar-free fat-free date cake provides 255 calories per 100 g. The same serving contains 54.2 g of carbohydrates, 5.8 g of protein, and 1.6 g of fat.

What is the glycemic index of sugar-free fat-free date cake?

Sugar-free fat-free date cake has a glycemic index of 52. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.