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Oil-free sugar-free date cake Calories

Naturally sweetened with dates, with no added sugar or oil

CALORIES

333kcal

52medium

POTASSIUM

310mg

FIBER

6.67g

Oil-free sugar-free date cake Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

60g

· 75%

Protein

· 6%

Fat

6.7g

· 19%

Fiber

6.7g

Oil-free sugar-free date cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.48mg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Oil-free sugar-free date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free sugar-free date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free sugar-free date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free sugar-free date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free sugar-free date cake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Oil-free sugar-free date cake — Frequently Asked Questions

How many calories are in oil-free, sugar-free date cake?

Oil-free, sugar-free date cake provides 333 calories per 100 g. The same serving contains 60 g of carbohydrates, 5 g of protein, and 6.67 g of fat.

What is the glycemic index of sugar-free date cake?

This date cake has a glycemic index of 52. It also provides 6.67 g of fiber per 100 g and contains gluten, eggs, and dairy.

Have another question about Oil-free sugar-free date cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.