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Date cake (no refined sugar) Calories

Cake sweetened with dates instead of refined sugar

CALORIES

438kcal

52medium

POTASSIUM

285mg

FIBER

3.81g

Date cake (no refined sugar) Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

55.2g

· 53%

Protein

5.7g

· 5%

Fat

19.1g

· 42%

Fiber

3.8g

Date cake (no refined sugar) Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.16mg · 12% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Date cake (no refined sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Date cake (no refined sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date cake (no refined sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date cake (no refined sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date cake (no refined sugar) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Date cake (no refined sugar)

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Date cake (no refined sugar) — Frequently Asked Questions

How many calories are in no-refined-sugar date cake?

No-refined-sugar date cake provides 438 calories per 100 g. A 100 g serving contains 55.24 g of carbohydrates, 19.05 g of fat, and 5.71 g of protein.

Is no-refined-sugar date cake low glycemic?

No-refined-sugar date cake has a glycemic index of 52. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.