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Date butter cookie Calories
Cookie made with the natural sweetness of dates and richness of butter
CALORIES
GI
POTASSIUM
FIBER
Date butter cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
4.5g
· 4%
Fat
18g
· 38%
Fiber
3.8g
Date butter cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Date butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date butter cookie Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Date butter cookie
Date butter cookie — Frequently Asked Questions
How many calories are in date butter cookies?
Date butter cookies contain 430 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 18 g of fat, and 4.5 g of protein.
Do date butter cookies raise blood sugar?
Date butter cookies have a glycemic index of 60 and contain 62 g of carbohydrates per 100 g. Their glycemic impact may be relevant for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.