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Date blackberry cocoa ball Calories
Fruit-based cocoa snack with natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Date blackberry cocoa ball Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
71.2g
· 78%
Protein
4.8g
· 5%
Fat
6.9g
· 17%
Fiber
9.4g
Date blackberry cocoa ball Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Potassium ⭐
548mg · 16% DV
Phosphorus
96mg · 14% DV
Date blackberry cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date blackberry cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date blackberry cocoa ball Contain Allergens?
No known major allergens
Which Diets Is Date blackberry cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date blackberry cocoa ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Date blackberry cocoa ball
Date blackberry cocoa ball — Frequently Asked Questions
How many calories are in a date blackberry cocoa ball?
A date blackberry cocoa ball provides 338 calories per 100 g. The same amount contains 71.2 g of carbohydrates, 4.8 g of protein, and 6.9 g of fat.
Is a date blackberry cocoa ball suitable for a vegan and gluten-free diet?
Yes, it is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.