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Date bite with Lotus Calories
Naturally sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Date bite with Lotus Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63.5g
· 62%
Protein
4.8g
· 5%
Fat
15.2g
· 33%
Fiber
6.9g
Date bite with Lotus Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Potassium ⭐
420mg · 12% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Date bite with Lotus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date bite with Lotus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date bite with Lotus Contain Allergens?
Contains these allergens:
Which Diets Is Date bite with Lotus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date bite with Lotus Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Date bite with Lotus
Date bite with Lotus — Frequently Asked Questions
How many calories are in a Date bite with Lotus?
Date bite with Lotus contains 410 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates, 15.2 g of fat, and 4.8 g of protein.
Does Date bite with Lotus contain gluten?
Yes, Date bite with Lotus contains gluten. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.