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Date banana oat flour ball Calories
Naturally sweet, contains fiber, no refined sugar
CALORIES
GI
POTASSIUM
FIBER
Date banana oat flour ball Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
68.4g
· 84%
Protein
5.6g
· 7%
Fat
3.2g
· 9%
Fiber
7.9g
Date banana oat flour ball Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
58mg · 14% DV
Potassium ⭐
410mg · 12% DV
Date banana oat flour ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date banana oat flour ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date banana oat flour ball Contain Allergens?
Contains these allergens:
Which Diets Is Date banana oat flour ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date banana oat flour ball Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Date banana oat flour ball
Date banana oat flour ball — Frequently Asked Questions
How many calories are in date banana oat flour balls?
Date banana oat flour balls provide 322 calories per 100 g. The same serving contains 68.4 g of carbohydrates, 5.6 g of protein, and 3.2 g of fat.
Are date banana oat flour balls suitable for a vegan diet?
Yes, they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.