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Date banana cocoa flourless oil-free cake Calories
Naturally sweetened with dates and banana, flourless and oil-free cocoa cake
CALORIES
GI
POTASSIUM
FIBER
Date banana cocoa flourless oil-free cake Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.8g
· 76%
Protein
5.2g
· 8%
Fat
4.8g
· 16%
Fiber
7.1g
Date banana cocoa flourless oil-free cake Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
3.2µg · 11% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
68mg · 16% DV
Selenium
6.8µg · 12% DV
Date banana cocoa flourless oil-free cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date banana cocoa flourless oil-free cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date banana cocoa flourless oil-free cake Contain Allergens?
Contains these allergens:
Which Diets Is Date banana cocoa flourless oil-free cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date banana cocoa flourless oil-free cake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Date banana cocoa flourless oil-free cake
Date banana cocoa flourless oil-free cake — Frequently Asked Questions
How many calories are in date banana cocoa flourless oil-free cake?
Date banana cocoa flourless oil-free cake provides 255 calories per 100 g. The same amount contains 49.8 g of carbohydrates, 5.2 g of protein, and 4.8 g of fat.
Is date banana cocoa flourless oil-free cake low glycemic?
This cake has a glycemic index of 48. It also provides 7.1 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.