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Date banana cocoa cake Calories
Cocoa cake naturally sweetened with dates and banana
CALORIES
GI
POTASSIUM
FIBER
Date banana cocoa cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
48.6g
· 67%
Protein
5.2g
· 7%
Fat
8.4g
· 26%
Fiber
5.9g
Date banana cocoa cake Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Selenium
6.8µg · 12% DV
Date banana cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date banana cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date banana cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Date banana cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date banana cocoa cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Date banana cocoa cake
Date banana cocoa cake — Frequently Asked Questions
How many calories are in date banana cocoa cake?
Date banana cocoa cake contains 285 calories per 100 g. A 100 g serving provides 5.2 g protein, 48.6 g carbohydrates, and 8.4 g fat.
Is date banana cocoa cake suitable for vegetarians?
Yes, date banana cocoa cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.