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Date banana buckwheat flour cake Calories
Cake made with buckwheat flour, naturally sweetened by dates and banana
CALORIES
GI
POTASSIUM
FIBER
Date banana buckwheat flour cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
49.8g
· 69%
Protein
5.6g
· 8%
Fat
7.6g
· 23%
Fiber
5.4g
Date banana buckwheat flour cake Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Date banana buckwheat flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date banana buckwheat flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date banana buckwheat flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Date banana buckwheat flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date banana buckwheat flour cake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Date banana buckwheat flour cake
Date banana buckwheat flour cake — Frequently Asked Questions
How many calories are in date banana buckwheat flour cake?
Date banana buckwheat flour cake provides 285 calories per 100 g. It also contains 49.8 g of carbohydrates, 5.6 g of protein, and 7.6 g of fat per 100 g.
Is date banana buckwheat flour cake gluten-free?
Yes, this cake is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.