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Date balls with hazelnut cream filling Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date balls with hazelnut cream filling Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 48%
Protein
10g
· 8%
Fat
25g
· 44%
Fiber
10g
Date balls with hazelnut cream filling Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
68mg · 16% DV
Potassium ⭐
468mg · 14% DV
Date balls with hazelnut cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls with hazelnut cream filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls with hazelnut cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Date balls with hazelnut cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls with hazelnut cream filling Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date balls with hazelnut cream filling
Date balls with hazelnut cream filling — Frequently Asked Questions
How many calories are in date balls with hazelnut cream filling?
Date balls with hazelnut cream filling provide 500 calories per 100 g. A 100 g serving also contains 25 g of fat, 60 g of carbohydrates, and 10 g of protein.
Are date balls with hazelnut cream filling suitable for a low-glycemic diet?
They have a glycemic index of 48, which is considered relatively moderate. They provide 60 g of carbohydrates and 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.