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Date balls filled with hazelnut butter and cocoa coating Calories
Naturally sweet, energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date balls filled with hazelnut butter and cocoa coating Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55.3g
· 54%
Protein
6.7g
· 7%
Fat
18g
· 39%
Fiber
8.7g
Date balls filled with hazelnut butter and cocoa coating Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
88mg · 21% DV
Date balls filled with hazelnut butter and cocoa coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls filled with hazelnut butter and cocoa coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls filled with hazelnut butter and cocoa coating Contain Allergens?
Contains these allergens:
Which Diets Is Date balls filled with hazelnut butter and cocoa coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls filled with hazelnut butter and cocoa coating Fat Profile
SATURATED
1.9g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Date balls filled with hazelnut butter and cocoa coating — Frequently Asked Questions
How many calories are in hazelnut butter date balls with cocoa coating?
Hazelnut butter date balls with cocoa coating provide 410 calories per 100 g. A 100 g serving contains 6.67 g protein, 55.33 g carbohydrates, and 18 g fat.
Are hazelnut butter date balls suitable for a vegan and gluten-free diet?
These date balls are suitable for vegan, vegetarian, and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.