🍒
Date ball with sour cherry and chia seeds Calories
Naturally sweet energy bite with fiber and seed-based healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date ball with sour cherry and chia seeds Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
67.2g
· 70%
Protein
5.8g
· 6%
Fat
10.4g
· 24%
Fiber
9.6g
Date ball with sour cherry and chia seeds Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
462mg · 14% DV
Iron
2mg · 11% DV
Date ball with sour cherry and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with sour cherry and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with sour cherry and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Date ball with sour cherry and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with sour cherry and chia seeds Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date ball with sour cherry and chia seeds
Date ball with sour cherry and chia seeds — Frequently Asked Questions
How many calories are in a date ball with sour cherry and chia seeds?
It provides 365 calories per 100 g. Per 100 g, it also contains 67.2 g carbs, 10.4 g fat, and 5.8 g protein.
Is a date ball with sour cherry and chia seeds suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed and has a glycemic index of 48.
Have another question about Date ball with sour cherry and chia seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.